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Rehearsals

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Body Awareness Series

Flexibility

Stretch & relax is part of the series of the body awareness seminars which focuses on improving the muscle's felt elasticity and achieve comfortable muscle tone.

NEW: January - February 2024

5x Sun, 17:00-18:00 live seminars

NEW: March - May 2024

9x Sun, 17:00-18:00 live seminars

NEW: June - July 2024

6x Sun, 17:00-18:00 live seminars

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Body Awareness Series

Qi

Translated as "breath work" or "energy work," this consists of a few minutes of gentle breathing sometimes combined with movement. The idea is to help relax the mind and mobilize the body's energy. This belongs to the series of body awareness seminars.

NEW: January - February 2024

5x Wed., 17:00-18:00 ZOOM seminars

Body Awareness Series

Strength

A combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.

NEW: January - February 2024

5x Sun, 14:00-15:15 live seminars

5x Sun, 15:30-16:45 live seminars

NEW: March - May 2024

9x Sun, 14:00-15:15 live seminars

9x Sun, 15:30-16:45 live seminars

NEW: June - July 2024

6x Sun, 14:00-15:15 live seminars

6x Sun, 15:30-16:45 live seminars

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